How to Bio-hack the Best Version of Yourself

How to Bio-hack the Best Version of Yourself

What I want to talk about is how you can bio-hack yourself to your best version of yourself. And to really have the best year that you can have. If you’re not familiar with the phrase, I believe was actually coined the pioneer by Dave Asprey. Who’s an...
Big Tasks First

Big Tasks First

I want to talk about something that’s really important, which is doing big tasks first. By that, I mean, we create a list. When we create our goals for the week and for the day more importantly, on a micro level. Oftentimes if you’re like me, you’ll...
3 Lessons 2020 taught us that can help you in 2021

3 Lessons 2020 taught us that can help you in 2021

I want to talk about three lessons that 2020 taught us that can really help you in 2021. The first lesson is this. We really need to be kind, right to everybody, to our fellow citizen, to our friends, to people in need and to spread more kindness in the world. I think...
My Personal Commitments for 2021

My Personal Commitments for 2021

We’re getting close to turning the page on 2020; this crazy year in the pandemic and starting the decade a year later in true fashion, renewed focus, renewed hope, and renewed inspiration about what’s ahead. I firmly believe that we’re turning the...
Year in Review, Year Looking Ahead

Year in Review, Year Looking Ahead

Theres only a couple of days before Christmas, a week and a half before the end of the year. During this time I like to do kind of a year-end review. I like to look back at the prior year. What did I do right? What did I accomplish? Where did I fall a little bit short...

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