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Your Evening Routine

Your Evening Routine

Let’s talk about something that we easily overlook—our evening routine. Often we don’t give the same amount of focus to maintaining a strong evening routine as we do our morning routine. But when you don't have a strong evening routine, it affects your next day and...

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Balance

Balance

I want to talk about the importance of balance, of living life and not just working. It’s about finding balance and making time to embrace the many pleasures we are fortunate to have in this life. Many of us sometimes forget to make living life a priority, to block...

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Get Vulnerable

Get Vulnerable

It’s important to be vulnerable at times. In fact, in certain situations it can be powerful. The definition of vulnerability is this: Capable of being physically or emotionally wounded. It can also mean susceptible to judgment or negative outcomes. Vulnerability is a...

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Negative News

Negative News

Often times when we’re confronted with bad or negative news or any external circumstance, our initial reaction can be one that is not always healthy or positive. For me, one of my strongest qualities is an extreme and passionate commitment to whatever I put my mind...

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Do something bold to face and conquer your fears

Do something bold to face and conquer your fears

This week, I want to challenge you to do something bold, to face a fear, and conquer it. Work toward overcoming it through the anxiety to grow from it and emerge on the other side stronger. https://youtu.be/4hiWnDc-sc0 I want to tell you a quick story here. Over the...

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Press On

Press On

One of the most important things is life is perseverance—giving 120% commitment and effort to overcoming everything and every challenge or obstacle in life. One of the keys to perseverance is knowing how to detach emotion and expectation from the ultimate outcome and...

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