Did you accomplish your goals today?

Did you accomplish your goals today?

I want to ask you a question, challenge you to answer this honestly, and openly. Did you accomplish your goals today? And if not, why and what are you going to do about it? Specifically, I want to talk about kind of the science and the strategy behind goal setting and...
How to Establish Boundaries

How to Establish Boundaries

Hi there. So this week, I want to talk about the importance of setting personal boundaries. And a great reflection and example of this is what I’ve been doing more intentionally to do just that, to work a little bit differently, to take more time off...

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