What I want to talk about is how you can bio-hack yourself to your best version of yourself. And to really have the best year that you can have. If you’re not familiar with the phrase, I believe was actually coined the pioneer by Dave Asprey. Who’s an...
I want to talk about something that’s really important, which is doing big tasks first. By that, I mean, we create a list. When we create our goals for the week and for the day more importantly, on a micro level. Oftentimes if you’re like me, you’ll...
I want to talk about three lessons that 2020 taught us that can really help you in 2021. The first lesson is this. We really need to be kind, right to everybody, to our fellow citizen, to our friends, to people in need and to spread more kindness in the world. I think...
We’re getting close to turning the page on 2020; this crazy year in the pandemic and starting the decade a year later in true fashion, renewed focus, renewed hope, and renewed inspiration about what’s ahead. I firmly believe that we’re turning the...
Theres only a couple of days before Christmas, a week and a half before the end of the year. During this time I like to do kind of a year-end review. I like to look back at the prior year. What did I do right? What did I accomplish? Where did I fall a little bit short...
This week, I want to talk a little bit about what it means to create a freedom first mindset and lifestyle. And by that, I mean placing freedom first. Let’s define freedom. What does that mean? Freedom to me really means living your life on your terms. It means...
